MANGOS vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES wins in 4 out of 11 nutrient categories
MANGOS: 3
vs
WILD BLUEBERRIES: 4
(4 ties)
Overview
| Nutrient | MANGOS | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0.7 g | 0 g | |
| Carbs | 15 g | 13.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGOS | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 1.7 MG |
Minerals
| Mineral | MANGOS | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 171 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |