MANGOS vs ORGANIC STEAMABLE PUMPKIN

Nutrition comparison per 100 g serving

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MANGOS wins in 5 out of 11 nutrient categories

MANGOS: 5 vs ORGANIC STEAMABLE PUMPKIN: 4 (2 ties)

Overview

Nutrient	MANGOS	ORGANIC STEAMABLE PUMPKIN	Winner
Calories	58 cal	24 cal
Protein	0.7 g	1.2 g
Carbs	15.2 g	7.1 g
Fat	0.4 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGOS	ORGANIC STEAMABLE PUMPKIN	Winner
Vitamin C, total ascorbic acid	36.2 MG	0 MG

Mineral	MANGOS	Winner
Calcium, Ca	14 MG
Iron, Fe	0.1 MG
Potassium, K	167 MG
Sodium, Na	0 MG	Tie

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