MANGOS vs 100% YOUNG COCONUT PUREE PACKS
Nutrition comparison per 100 g serving
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MANGOS wins in 6 out of 13 nutrient categories
MANGOS: 6
vs
100% YOUNG COCONUT PUREE PACKS: 5
(2 ties)
Overview
| Nutrient | MANGOS | 100% YOUNG COCONUT PUREE PACKS | Winner |
|---|---|---|---|
| Calories | 58 cal | 107 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.2 g | 10.7 g | |
| Fat | 0.4 g | 7.1 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGOS | 100% YOUNG COCONUT PUREE PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.2 MG | 0 MG |
Minerals
| Mineral | MANGOS | 100% YOUNG COCONUT PUREE PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 167 MG | 61 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |