MANGOS vs RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRIES wins in 6 out of 11 nutrient categories
MANGOS: 3
vs
RASPBERRIES: 6
(2 ties)
Overview
| Nutrient | MANGOS | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 58 cal | 57 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 15.2 g | 12.1 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 1.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGOS | RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.2 MG | 26.4 MG |
Minerals
| Mineral | MANGOS | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |