MANGONERO HABANERO PEPPER SPREAD vs JAM

Nutrition comparison per 100 g serving

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MANGONERO HABANERO PEPPER SPREAD wins in 4 out of 8 nutrient categories

MANGONERO HABANERO PEPPER SPREAD: 4 vs JAM: 1 (3 ties)

Overview

Nutrient	MANGONERO HABANERO PEPPER SPREAD	JAM	Winner
Calories	274 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	73.7 g	74 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MANGONERO HABANERO PEPPER SPREAD	JAM	Winner
Vitamin C, total ascorbic acid	12.6 MG	0 MG

Mineral	MANGONERO HABANERO PEPPER SPREAD	JAM	Winner
Sodium, Na	253 MG	0 MG

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