MANGOHELADA MANGO CHAMOY vs UNSWEETENED BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED BLUEBERRIES wins in 5 out of 10 nutrient categories
MANGOHELADA MANGO CHAMOY: 4
vs
UNSWEETENED BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | MANGOHELADA MANGO CHAMOY | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 79 cal | 45 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 19.5 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGOHELADA MANGO CHAMOY | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 89 MG | 54 MG | |
| Sodium, Na | 363 MG | 0 MG |