MANGOES SWEETENED DRIED FRUIT vs NUTTY & FRUITY
Nutrition comparison per 100 g serving
Ad 468x60
NUTTY & FRUITY wins in 4 out of 11 nutrient categories
MANGOES SWEETENED DRIED FRUIT: 3
vs
NUTTY & FRUITY: 4
(4 ties)
Overview
| Nutrient | MANGOES SWEETENED DRIED FRUIT | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 95 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGOES SWEETENED DRIED FRUIT | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGOES SWEETENED DRIED FRUIT | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 75 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 5 MG | 0 MG | |
| Sodium, Na | 138 MG | 990 MG |