MANGOES SWEETENED DRIED FRUIT vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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MANGOES SWEETENED DRIED FRUIT wins in 4 out of 11 nutrient categories

MANGOES SWEETENED DRIED FRUIT: 4 vs DRIED CRANBERRIES: 1 (6 ties)

Overview

Nutrient	MANGOES SWEETENED DRIED FRUIT	DRIED CRANBERRIES	Winner
Calories	350 cal	350 cal	Tie
Protein	0 g	0 g	Tie
Carbs	85 g	90 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MANGOES SWEETENED DRIED FRUIT	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGOES SWEETENED DRIED FRUIT	Winner
Calcium, Ca	58 MG
Iron, Fe	0 MG	Tie
Potassium, K	5 MG
Sodium, Na	138 MG

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