MANGOES SWEETENED DRIED FRUIT vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED BLUEBERRIES wins in 4 out of 10 nutrient categories
MANGOES SWEETENED DRIED FRUIT: 1
vs
DRIED BLUEBERRIES: 4
(5 ties)
Overview
| Nutrient | MANGOES SWEETENED DRIED FRUIT | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGOES SWEETENED DRIED FRUIT | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 102 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 5 MG | 155 MG | |
| Sodium, Na | 138 MG | 12 MG |