MANGOES DRIED SLICES vs ORIGINAL APPLESAUCE

Nutrition comparison per 100 g serving

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MANGOES DRIED SLICES wins in 4 out of 10 nutrient categories

MANGOES DRIED SLICES: 4 vs ORIGINAL APPLESAUCE: 3 (3 ties)

Overview

Nutrient	MANGOES DRIED SLICES	ORIGINAL APPLESAUCE	Winner
Calories	350 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	85 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANGOES DRIED SLICES	ORIGINAL APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	9.5 MG

Mineral	MANGOES DRIED SLICES	ORIGINAL APPLESAUCE
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	175 MG	8 MG

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