MANGOES vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES wins in 5 out of 11 nutrient categories
MANGOES: 3
vs
WILD BLUEBERRIES: 5
(3 ties)
Overview
| Nutrient | MANGOES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 60 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 17.1 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGOES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | MANGOES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |