MANGOES vs SMOOTHIES
Nutrition comparison per 100 g serving
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SMOOTHIES wins in 5 out of 10 nutrient categories
MANGOES: 2
vs
SMOOTHIES: 5
(3 ties)
Overview
Vitamins
| Vitamin | MANGOES | SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | MANGOES | SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |