MANGOES vs RUBY RED POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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MANGOES wins in 6 out of 11 nutrient categories
MANGOES: 6
vs
RUBY RED POMEGRANATE ARILS: 3
(2 ties)
Overview
| Nutrient | MANGOES | RUBY RED POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 71 cal | 86 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 17.1 g | 18.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGOES | RUBY RED POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 10 MG |
Minerals
| Mineral | MANGOES | RUBY RED POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |