MANGO YOGURT SMOOTHIE vs RASPBERRY BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY BLENDED WHOLE MILK YOGURT wins in 6 out of 12 nutrient categories
MANGO YOGURT SMOOTHIE: 3
vs
RASPBERRY BLENDED WHOLE MILK YOGURT: 6
(3 ties)
Overview
| Nutrient | MANGO YOGURT SMOOTHIE | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 93 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 19.3 g | 14 g | |
| Fat | 1.9 g | 3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO YOGURT SMOOTHIE | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO YOGURT SMOOTHIE | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 144 MG | |
| Sodium, Na | 41 MG | 53 MG |