MANGO YOGURT SMOOTHIE vs GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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MANGO YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
MANGO YOGURT SMOOTHIE: 6
vs
GREEK STRAINED YOGURT: 3
(2 ties)
Overview
| Nutrient | MANGO YOGURT SMOOTHIE | GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 61 cal | 80 cal | |
| Protein | 3.7 g | 7.3 g | |
| Carbs | 10.2 g | 12.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO YOGURT SMOOTHIE | GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MANGO YOGURT SMOOTHIE | GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 107 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 47 MG | 33 MG |