MANGO YOGURT SMOOTHIE vs GREEK YOGURT

Nutrition comparison per 100 g serving

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MANGO YOGURT SMOOTHIE wins in 7 out of 17 nutrient categories

MANGO YOGURT SMOOTHIE: 7 vs GREEK YOGURT: 6 (4 ties)

Overview

Nutrient	MANGO YOGURT SMOOTHIE	GREEK YOGURT	Winner
Calories	83 cal	128 cal
Protein	2.5 g	3.5 g
Carbs	14.6 g	14.1 g
Fat	1.9 g	6.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO YOGURT SMOOTHIE	GREEK YOGURT	Winner
Niacin	2.1 MG	0 MG
Pantothenic acid	1.0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.6 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	MANGO YOGURT SMOOTHIE	GREEK YOGURT	Winner
Calcium, Ca	83 MG	132 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	110 MG
Potassium, K	0 MG	181 MG
Sodium, Na	31 MG	57 MG

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