MANGO YOGURT SMOOTHIE vs PLAIN NONFAT YOGURT

Nutrition comparison per 100 g serving

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MANGO YOGURT SMOOTHIE wins in 5 out of 10 nutrient categories

MANGO YOGURT SMOOTHIE: 5 vs PLAIN NONFAT YOGURT: 3 (2 ties)

Overview

Nutrient	MANGO YOGURT SMOOTHIE	PLAIN NONFAT YOGURT	Winner
Calories	61 cal	0 cal
Protein	3.7 g	0 g
Carbs	10.2 g	0 g
Fat	0.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MANGO YOGURT SMOOTHIE	PLAIN NONFAT YOGURT	Winner
Calcium, Ca	129 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	180 MG	0 MG
Sodium, Na	47 MG	0 MG

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