MANGO YERBA MATE BEVERAGE vs FLAVORED PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
MANGO YERBA MATE BEVERAGE: 2
vs
FLAVORED PUNCH: 2
(4 ties)
Overview
| Nutrient | MANGO YERBA MATE BEVERAGE | FLAVORED PUNCH | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO YERBA MATE BEVERAGE | FLAVORED PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | MANGO YERBA MATE BEVERAGE | FLAVORED PUNCH | Winner |
|---|---|---|---|
| Sodium, Na | 8 MG | 21 MG |