MANGO WITH PULP vs POLAR
Nutrition comparison per 100 g serving
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MANGO WITH PULP wins in 6 out of 10 nutrient categories
MANGO WITH PULP: 6
vs
POLAR: 0
(4 ties)
Overview
| Nutrient | MANGO WITH PULP | POLAR | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO WITH PULP | POLAR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |