MANGO WITH PULP vs HARRIS TEETER

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

MANGO WITH PULP: 4 vs HARRIS TEETER: 4 (3 ties)

Overview

Nutrient	MANGO WITH PULP	HARRIS TEETER	Winner
Calories	48 cal	54 cal
Protein	0 g	0.4 g
Carbs	11.6 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO WITH PULP	HARRIS TEETER	Winner
Vitamin C, total ascorbic acid	0 MG	12.5 MG

Mineral	MANGO WITH PULP	HARRIS TEETER
Calcium, Ca	3 MG	17 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	15 MG	146 MG
Sodium, Na	26 MG	0 MG

Ad 728x90