MANGO WITH PULP vs MANGO NECTAR FROM CONCENTRATE

Nutrition comparison per 100 g serving

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MANGO WITH PULP wins in 4 out of 10 nutrient categories

MANGO WITH PULP: 4 vs MANGO NECTAR FROM CONCENTRATE: 3 (3 ties)

Overview

Nutrient	MANGO WITH PULP	MANGO NECTAR FROM CONCENTRATE	Winner
Calories	48 cal	45 cal
Protein	0 g	0 g	Tie
Carbs	11.6 g	11.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Mineral	MANGO WITH PULP	MANGO NECTAR FROM CONCENTRATE
Calcium, Ca	3 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	15 MG	0 MG
Sodium, Na	26 MG	16 MG

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