MANGO WITH CHILE & LEMON vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 11 nutrient categories
MANGO WITH CHILE & LEMON: 3
vs
RAISINS: 5
(3 ties)
Overview
| Nutrient | MANGO WITH CHILE & LEMON | RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 95 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO WITH CHILE & LEMON | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | MANGO WITH CHILE & LEMON | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 375 MG | 25 MG |