MANGO WITH CHILE CHIPS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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MANGO WITH CHILE CHIPS wins in 4 out of 10 nutrient categories
MANGO WITH CHILE CHIPS: 4
vs
DRIED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | MANGO WITH CHILE CHIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 105.3 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO WITH CHILE CHIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MANGO WITH CHILE CHIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 66 MG | 0 MG |