MANGO WITH APPLE vs MANDARIN ORANGES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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MANDARIN ORANGES IN LIGHT SYRUP wins in 6 out of 10 nutrient categories

MANGO WITH APPLE: 1 vs MANDARIN ORANGES IN LIGHT SYRUP: 6 (3 ties)

Overview

Nutrient	MANGO WITH APPLE	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calories	60 cal	50 cal
Protein	0 g	0.7 g
Carbs	14 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO WITH APPLE	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	15 MG	15 MG	Tie

Mineral	MANGO WITH APPLE	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	0 MG	7 MG

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