MANGO SYRUP vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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MANGO SYRUP wins in 6 out of 12 nutrient categories

MANGO SYRUP: 6 vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 3 (3 ties)

Overview

Nutrient	MANGO SYRUP	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	Winner
Calories	51 cal	57 cal
Protein	0.5 g	0 g
Carbs	12.6 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SYRUP	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	45.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO SYRUP	PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	81 MG	93 MG
Sodium, Na	0 MG	9 MG

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