MANGO STRIPS vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 6 out of 10 nutrient categories
MANGO STRIPS: 3
vs
DRIED CHERRIES: 6
(1 ties)
Overview
| Nutrient | MANGO STRIPS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 650 cal | |
| Protein | 0 g | 17.5 g | |
| Carbs | 133.3 g | 80 g | |
| Fat | 0 g | 30 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO STRIPS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 83 MG | 1,175 MG |