MANGO STRIPS vs FREEZE DRIED PEAR

Nutrition comparison per 100 g serving

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FREEZE DRIED PEAR wins in 5 out of 10 nutrient categories

MANGO STRIPS: 1 vs FREEZE DRIED PEAR: 5 (4 ties)

Overview

Nutrient	MANGO STRIPS	FREEZE DRIED PEAR	Winner
Calories	533 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	133.3 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO STRIPS	FREEZE DRIED PEAR	Winner
Vitamin C, total ascorbic acid	0 MG	600 MG

Mineral	MANGO STRIPS	FREEZE DRIED PEAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6 MG
Sodium, Na	83 MG	0 MG

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