MANGO STRAWBERRY BLEND WHOLE STRAWBERRIES vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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MANGO STRAWBERRY BLEND WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
MANGO STRAWBERRY BLEND WHOLE STRAWBERRIES: 5
vs
MANGO CHUNKS: 3
(3 ties)
Overview
| Nutrient | MANGO STRAWBERRY BLEND WHOLE STRAWBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 60 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 12.1 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO STRAWBERRY BLEND WHOLE STRAWBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 36 MG |
Minerals
| Mineral | MANGO STRAWBERRY BLEND WHOLE STRAWBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 143 MG | 170 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |