MANGO STRAWBERRY BLEND vs GRANNY SMITH APPLES

Nutrition comparison per 100 g serving

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MANGO STRAWBERRY BLEND wins in 5 out of 12 nutrient categories

MANGO STRAWBERRY BLEND: 5 vs GRANNY SMITH APPLES: 3 (4 ties)

Overview

Nutrient	MANGO STRAWBERRY BLEND	GRANNY SMITH APPLES	Winner
Calories	52 cal	49 cal
Protein	0.7 g	0 g
Carbs	12.6 g	12.0 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO STRAWBERRY BLEND	GRANNY SMITH APPLES	Winner
Vitamin C, total ascorbic acid	41.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO STRAWBERRY BLEND	GRANNY SMITH APPLES	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	141 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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