MANGO & STRAWBERRY BLEND vs FROZEN BLACKBERRIES
Nutrition comparison per 100 g serving
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MANGO & STRAWBERRY BLEND wins in 5 out of 10 nutrient categories
MANGO & STRAWBERRY BLEND: 5
vs
FROZEN BLACKBERRIES: 3
(2 ties)
Overview
| Nutrient | MANGO & STRAWBERRY BLEND | FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO & STRAWBERRY BLEND | FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 3.4 MG |
Minerals
| Mineral | MANGO & STRAWBERRY BLEND | FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 4 MG | 0 MG |