MANGO SQUEEZABLES vs UNSWEETENED APPLE SAUCE

Nutrition comparison per 100 g serving

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MANGO SQUEEZABLES wins in 4 out of 11 nutrient categories

MANGO SQUEEZABLES: 4 vs UNSWEETENED APPLE SAUCE: 2 (5 ties)

Overview

Nutrient	MANGO SQUEEZABLES	UNSWEETENED APPLE SAUCE	Winner
Calories	56 cal	40 cal
Protein	0 g	0 g	Tie
Carbs	12.2 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	4.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SQUEEZABLES	UNSWEETENED APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	MANGO SQUEEZABLES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Potassium, K	178 MG
Sodium, Na	0 MG	Tie

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