MANGO SQUEEZABLES vs APPLESAUCE
Nutrition comparison per 100 g serving
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MANGO SQUEEZABLES wins in 5 out of 11 nutrient categories
MANGO SQUEEZABLES: 5
vs
APPLESAUCE: 1
(5 ties)
Overview
| Nutrient | MANGO SQUEEZABLES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SQUEEZABLES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 79.6 MG |
Minerals
| Mineral | MANGO SQUEEZABLES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 178 MG | 64 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |