MANGO SPEARS vs SLICED BELL PEPPERS

Nutrition comparison per 100 g serving

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SLICED BELL PEPPERS wins in 5 out of 12 nutrient categories

MANGO SPEARS: 3 vs SLICED BELL PEPPERS: 5 (4 ties)

Overview

Nutrient	MANGO SPEARS	SLICED BELL PEPPERS	Winner
Calories	57 cal	26 cal
Protein	0.7 g	0.9 g
Carbs	13.6 g	6.2 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SPEARS	SLICED BELL PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	148 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO SPEARS	SLICED BELL PEPPERS	Winner
Calcium, Ca	74 MG	9 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	152 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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