MANGO SPEARS vs BUTTERNUT SQUASH & ROSEMARY

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH & ROSEMARY wins in 7 out of 12 nutrient categories

MANGO SPEARS: 2 vs BUTTERNUT SQUASH & ROSEMARY: 7 (3 ties)

Overview

Nutrient	MANGO SPEARS	BUTTERNUT SQUASH & ROSEMARY	Winner
Calories	57 cal	44 cal
Protein	0.7 g	0.9 g
Carbs	13.6 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SPEARS	BUTTERNUT SQUASH & ROSEMARY	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO SPEARS	BUTTERNUT SQUASH & ROSEMARY
Calcium, Ca	74 MG	44 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	152 MG	0 MG
Sodium, Na	0 MG	4 MG

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