MANGO SPEARS vs RADISH SPROUT BLEND
Nutrition comparison per 100 g serving
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RADISH SPROUT BLEND wins in 8 out of 11 nutrient categories
MANGO SPEARS: 2
vs
RADISH SPROUT BLEND: 8
(1 ties)
Overview
| Nutrient | MANGO SPEARS | RADISH SPROUT BLEND | Winner |
|---|---|---|---|
| Calories | 64 cal | 35 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 15 g | 3.5 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SPEARS | RADISH SPROUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | MANGO SPEARS | RADISH SPROUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |