MANGO SPEARS vs ICEBERG GARDEN LECHUGA REPOLLO
Nutrition comparison per 100 g serving
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ICEBERG GARDEN LECHUGA REPOLLO wins in 9 out of 12 nutrient categories
MANGO SPEARS: 2
vs
ICEBERG GARDEN LECHUGA REPOLLO: 9
(1 ties)
Overview
| Nutrient | MANGO SPEARS | ICEBERG GARDEN LECHUGA REPOLLO | Winner |
|---|---|---|---|
| Calories | 64 cal | 24 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 15 g | 4.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SPEARS | ICEBERG GARDEN LECHUGA REPOLLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | MANGO SPEARS | ICEBERG GARDEN LECHUGA REPOLLO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |