MANGO SPEARS vs SPRING MIX

Nutrition comparison per 100 g serving

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SPRING MIX wins in 12 out of 14 nutrient categories

MANGO SPEARS: 0 vs SPRING MIX: 12 (2 ties)

Overview

Nutrient	MANGO SPEARS	SPRING MIX	Winner
Calories	64 cal	24 cal
Protein	0.7 g	2.4 g
Carbs	15 g	3.5 g
Fat	0.4 g	0 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SPEARS	SPRING MIX
Folate, total	0 UG	71 UG
Vitamin C, total ascorbic acid	0 MG	5.6 MG
Vitamin K (phylloquinone)	0 UG	42.4 UG

Mineral	MANGO SPEARS	SPRING MIX	Winner
Calcium, Ca	14 MG	47 MG
Iron, Fe	0.1 MG	0.9 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	171 MG	447 MG
Sodium, Na	0 MG	112 MG

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