MANGO SPEARS vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 13 out of 14 nutrient categories

MANGO SPEARS: 0 vs BABY SPINACH: 13 (1 ties)

Overview

Nutrient	MANGO SPEARS	BABY SPINACH	Winner
Calories	64 cal	24 cal
Protein	0.7 g	2.4 g
Carbs	15 g	3.5 g
Fat	0.4 g	0 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SPEARS	BABY SPINACH
Folate, total	0 UG	141 UG
Vitamin C, total ascorbic acid	0 MG	17.6 MG
Vitamin K (phylloquinone)	0 UG	263.5 UG

Mineral	MANGO SPEARS	BABY SPINACH
Calcium, Ca	14 MG	71 MG
Iron, Fe	0.1 MG	1.7 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	171 MG	506 MG
Sodium, Na	0 MG	94 MG

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