MANGO SPEARS vs SALAS BASICS BABY SPINACH
Nutrition comparison per 100 g serving
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SALAS BASICS BABY SPINACH wins in 10 out of 12 nutrient categories
MANGO SPEARS: 1
vs
SALAS BASICS BABY SPINACH: 10
(1 ties)
Overview
| Nutrient | MANGO SPEARS | SALAS BASICS BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 60 cal | 24 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 9.7 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SPEARS | SALAS BASICS BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | MANGO SPEARS | SALAS BASICS BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 1 MG | 76 MG |