MANGO SPEARS vs BABY BEETS
Nutrition comparison per 100 g serving
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BABY BEETS wins in 8 out of 11 nutrient categories
MANGO SPEARS: 1
vs
BABY BEETS: 8
(2 ties)
Overview
| Nutrient | MANGO SPEARS | BABY BEETS | Winner |
|---|---|---|---|
| Calories | 60 cal | 40 cal | |
| Protein | 0.9 g | 1 g | |
| Carbs | 9.7 g | 9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SPEARS | BABY BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO SPEARS | BABY BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 1 MG | 25 MG |