MANGO SPEARS vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED ICEBERG LETTUCE wins in 8 out of 11 nutrient categories
MANGO SPEARS: 2
vs
SHREDDED ICEBERG LETTUCE: 8
(1 ties)
Overview
| Nutrient | MANGO SPEARS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 60 cal | 12 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 9.7 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SPEARS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MANGO SPEARS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 1 MG | 12 MG |