MANGO SPARKLING DRINK vs GRAPEFRUIT UNSWEETENED SPARKLING WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO SPARKLING DRINK: 2
vs
GRAPEFRUIT UNSWEETENED SPARKLING WATER: 2
(6 ties)
Overview
| Nutrient | MANGO SPARKLING DRINK | GRAPEFRUIT UNSWEETENED SPARKLING WATER | Winner |
|---|---|---|---|
| Calories | 14 cal | 5 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.7 g | 1.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO SPARKLING DRINK | GRAPEFRUIT UNSWEETENED SPARKLING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 0 MG |