MANGO SPARKLING COCONUT WATER vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 5 out of 11 nutrient categories
MANGO SPARKLING COCONUT WATER: 2
vs
ORGANIC COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | MANGO SPARKLING COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SPARKLING COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | MANGO SPARKLING COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 145 MG | 207 MG | |
| Sodium, Na | 33 MG | 18 MG |