MANGO SPARKLING COCONUT WATER vs COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PINEAPPLE wins in 6 out of 10 nutrient categories
MANGO SPARKLING COCONUT WATER: 0
vs
COCONUT WATER WITH PINEAPPLE: 6
(4 ties)
Overview
| Nutrient | MANGO SPARKLING COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 25 cal | 22 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO SPARKLING COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 91 MG | 116 MG | |
| Sodium, Na | 25 MG | 27 MG |