MANGO SPARKLING COCONUT WATER vs PRESSED COCONUT WATER
Nutrition comparison per 100 g serving
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PRESSED COCONUT WATER wins in 6 out of 13 nutrient categories
MANGO SPARKLING COCONUT WATER: 2
vs
PRESSED COCONUT WATER: 6
(5 ties)
Overview
| Nutrient | MANGO SPARKLING COCONUT WATER | PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 4.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SPARKLING COCONUT WATER | PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.5 MG |
Minerals
| Mineral | MANGO SPARKLING COCONUT WATER | PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 10 MG | |
| Potassium, K | 91 MG | 196 MG | |
| Sodium, Na | 25 MG | 21 MG |