MANGO SNACKS vs DATE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO SNACKS: 4
vs
DATE ROLLS: 4
(3 ties)
Overview
| Nutrient | MANGO SNACKS | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 5 g | |
| Carbs | 85 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SNACKS | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO SNACKS | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 55 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 175 MG | 10 MG |