MANGO SMOOTHIE TO GO vs RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE wins in 4 out of 11 nutrient categories
MANGO SMOOTHIE TO GO: 3
vs
RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE: 4
(4 ties)
Overview
| Nutrient | MANGO SMOOTHIE TO GO | RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 61 cal | 50 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 14.1 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SMOOTHIE TO GO | RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 30 MG |
Minerals
| Mineral | MANGO SMOOTHIE TO GO | RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 5 MG | 15 MG |