MANGO SMOOTHIE TO GO vs NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE
Nutrition comparison per 100 g serving
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NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE wins in 8 out of 15 nutrient categories
MANGO SMOOTHIE TO GO: 3
vs
NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE: 8
(4 ties)
Overview
| Nutrient | MANGO SMOOTHIE TO GO | NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 61 cal | 50 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 14.1 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SMOOTHIE TO GO | NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 60.6 MG | 25 MG |
Minerals
| Mineral | MANGO SMOOTHIE TO GO | NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 5 MG | 6 MG |