MANGO SMOOTHIE TO GO vs 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MANGO SMOOTHIE TO GO: 3 vs 100% JUICE: 3 (4 ties)

Overview

Nutrient	MANGO SMOOTHIE TO GO	100% JUICE	Winner
Calories	61 cal	50 cal
Protein	1.0 g	0 g
Carbs	14.1 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SMOOTHIE TO GO	100% JUICE	Winner
Vitamin C, total ascorbic acid	60.6 MG	25 MG

Mineral	MANGO SMOOTHIE TO GO	100% JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	5 MG	15 MG

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