MANGO SMOOTHIE vs 100% WHITE GRAPE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
MANGO SMOOTHIE wins in 7 out of 11 nutrient categories
MANGO SMOOTHIE: 7
vs
100% WHITE GRAPE JUICE: 2
(2 ties)
Overview
| Nutrient | MANGO SMOOTHIE | 100% WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 56 cal | 67 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SMOOTHIE | 100% WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 25 MG |
Minerals
| Mineral | MANGO SMOOTHIE | 100% WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 4 MG | 12 MG |